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The expert in anything was once a beginner - Helen Hayes
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#beginner #whitebelt #blackbeltschool #quote #smile #bundaberg #Rhee #taekwondo #rheetkd
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The expert in anything was once a beginner - Helen Hayes 
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#beginner #whitebelt #blackbeltschool #quote #smile #bundaberg #rhee #taekwondo #rheetkd

Today’s throwback is close to my heart - look how far we’ve come!

Such a pleasure to have both these guys in my class tonight, nothing better than training with friends.

SBN Nic
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Today’s throwback is close to my heart - look how far we’ve come!

Such a pleasure to have both these guys in my class tonight, nothing better than training with friends. 

SBN Nic

Comment on Facebook Today’s throwback ...

Nic Gray my hero on so many levels!

Wow time flies!

Sooo...who’s ready for classes tonight?😂😂
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#jokes #humour #rheetkd #bundaberg #classes #burpees
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Sooo...who’s ready for classes tonight?😂😂
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#jokes #humour #rheetkd #bundaberg #classes #burpees

A massive congratulations to these two super stars!
Last night Raven earned her first ever promotion to start her well onto her way towards her black belt journey.
Young Gabe smashed some boards so convincingly on the weekend at our senior training session we wanted to complete his junior back belt testing but ran out of time so wrapped it up last night with more boards breaks and a heap of sparring. What a great way to start the week 👊
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#Rhee #tkd #taekwondo #rheetkd #bundaberg #blackbeltschool #martialarts #fun #fitness #selfdefence #confidence #Courtesy #Respect
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A massive congratulations to these two super stars!
Last night Raven earned her first ever promotion to start her well onto her way towards her black belt journey.
Young Gabe smashed some boards so convincingly on the weekend at our senior training session we wanted to complete his junior back belt testing but ran out of time so wrapped it up last night with more boards breaks and a heap of sparring. What a great way to start the week 👊
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#rhee #tkd #taekwondo #rheetkd #bundaberg #blackbeltschool #martialarts #fun #fitness #selfdefence #confidence #courtesy #respect

Comment on Facebook A massive ...

congrats to you both awesome xoxoxooox

Well done Raven and Gabe

A couple fitness drills from last weekends senior training. A class full of super stars working on that black belt fitness 💪
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#rheefit #fitness #shuttles #exercise #rheetaekwondo #taekwondotraining #martialarts #pushups #wallsquats #partnerworkout
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For all the students out there just getting back to class after a break due to covid (or any other reason). Remember it’s easier the second time 💪👊
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#rhee #rheetkd #tkd #bundaberg #blackbeltschool #taekwondo #martialarts #quote #secondtimearound #experience #fun #fitness #selfsefence
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For all the students out there just getting back to class after a break due to covid (or any other reason). Remember it’s easier the second time 💪👊
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#rhee #rheetkd #tkd #bundaberg #blackbeltschool #taekwondo #martialarts #quote #secondtimearound #experience #fun #fitness #selfsefence

Thank you again to everyone who made yesterday’s senior training. I hope the skills we practiced and knowledge we shared helps speed you towards your black belts 👊
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#rheetkd #tkd #bundaberg #taekwondo #martialarts #blackbeltschool #meditation #calm #mentaltoughness #fitness
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Thank you again to everyone who made yesterday’s senior training. I hope the skills we practiced and knowledge we shared helps speed you towards your black belts 👊
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#rheetkd #tkd #bundaberg #taekwondo #martialarts #blackbeltschool #meditation #calm #mentaltoughness #fitness

Comment on Facebook Thank you again to ...

What a great day, Braye said it made him feel awesome mentally and physically, he had a ball! Thanks again

Saturday is looking good with senior training this afternoon. Check the families and parents group for details :) ... See MoreSee Less

Saturday is looking good with senior training this afternoon. Check the families and parents group for details :)

#tbthursday to when SBN Cody Eichmann was a 9 year old 10th Kup. 10 years flies past so quickly! ... See MoreSee Less

#tbthursday to when SBN Cody Eichmann was a 9 year old 10th Kup. 10 years flies past so quickly!

Comment on Facebook #tbthursday to when ...

Hard to believe he was ever that small

I remember that Cody - he was a laugh 😅

Wow !

Mmm love the smell of rain ☔️
Whether you’re reading a book, doing some undercover training or just smelling the rain, enjoy today and the beautiful nuances it brings. 😀
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Mmm love the smell of rain ☔️ 
Whether you’re reading a book, doing some undercover training or just smelling the rain, enjoy today and the beautiful nuances it brings. 😀
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